Reconnect the mind and body.

Through movement in an invitational manner, participants are presented with opportunities to make choices for themselves as to how they want to move their body. This is an invitation to reconnect the mind and body through present moment experiences, shapes and poses. Show up as you are. Mats and floor space provided.

Please note, this is a hands off practice without any adjustments from the facilitator.

Limited childcare is available. Pre-registration is required.