This program provides information and support for a healthy pregnancy in a relaxed environment. Mothers receive pre-natal and post-natal education, help with nutrition, and links to other community services and supports; all while enjoying a warm meal. Participants can stay with the program until their child is one year of age.

Child care is available for those with multiple children who are over the age of one and up to 5 years of age.

Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

Join Shantelle Darshana for this Prenatal Yoga Series

This yoga series will help you feel more comfortable and at ease in your changing body. Together, we will practice different meditations and breathing techniques along with yoga postures to help calm the mind and release tension.

These classes will consist of beginner friendly, gentle yoga sequences with a short energizing portion in the middle of each one to help support your growing body with the endurance needed for a healthy pregnancy, labor & birth experience. We will follow up by allowing some time to connect with the life growing within as you rest in a peaceful state of relaxation at the end of each class.

There are always modifications available so you can personalize each pose as you see fit.

My experience as a birth doula will overflow into this class to help you transition from labor to birth and into parenthood more confidently.

Please bring your yoga mat with you to each class.

Registration is required.

This program provides information and support for a healthy pregnancy. Mothers receive pre-natal education, help with nutrition and links to other community services and supports. Participants can stay with the program until their child is one year of age.

This program provides information and support for a healthy pregnancy. Mothers receive pre-natal education, help with nutrition and links to other community services and supports. Participants can stay with the program until their child is one year of age.

This program provides information and support for a healthy pregnancy.

Following the Public Health Agency of Canada’s program guide, mothers receive pre-natal education, help with nutrition and links to community services and supports as needed. Participants can stay with the program until their child is one year of age.Registration for this program requires a phone call to apfa to attend. Childcare is available with pre-registration.

(No class Mar 27)