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Fear-Less Triple P

September 21, 2023 @ 8:00 pm - 10:00 pm

|Recurring Event (See all)

An event every week that begins at 8:00 pm on Thursday, repeating until October 19, 2023

A 5 week parenting program to help parents of children aged 6 – 14 to set a good example of coping with anxiety, coach their children to become more emotionally resilient, and develop a tool box of strategies and choose the most effective to respond to their child’s anxiety.

Session 1: Anxiety – what is it and how does it develop?

Session 2: Promoting emotional resilience in children.

Session 3: Modeling and the way children think.

Session 4: The way you behave – avoidance and exposure.

Session 5: Parental strategies for responding to children’s anxiety – avoidance and exposure and constructive problem solving – how to promote it and maintain gains.

Sessions will take place over Zoom, Thursdays, September 21st – October 19th from 8:00 – 10:00pm

In partnership with the City of Spruce Grove.